Skip to main content

Posts

Showing posts from January, 2011
ladies & gentlemen allow me to introduce U.N.D.A.K.O.V.A. (Universe Naturally Delivers All Knowledge Offering Vitality Automatically)

http://www.youtube.com/watch?v=z1orCqZg4SA Check for the “Dear Haiti” remix with Mohamme

http://www.youtube.com/watch?v=z1orCqZg4SA
Check for the “Dear Haiti” remix with Mohammed Yahya. He makes it happen in the UK while I am here in NYC holding it down and our collaboration is still in the making. In the meantime check out this collaboration between POETIC PILGRIMAGE & MOHAMMED YAHYA - SILENCE IS CONSENT (OFFICIAL MUSIC VIDEO) -
the huge amount of paper w/ numbers and emails from good folks I met over time sitting in my office? I began log it in the network. Happy :)

so many websites only one me.

[caption id="attachment_1531" align="alignnone" width="512" caption="so many websites only one me. "][/caption]
Swept and mopped the 4 floor walk-up I live in. Gave flyers away for the FREE yoga class tonight. Now off to Prospect Park farmers market :)
we are bringing the brooklyn neybas together for FREE yoga, music, & good vibrations at 8pm SAT. Place your # in my email for the addy.
Listening to a house music version of Fela taking my mothers oldest sister to her resting place. R.I.P. Mable Holland. God always wins :)
Probably one of the best times I have had in a long long long time. The best day of 2011 so far atleast. But each day is so special :)
I went to high school only a few blocks away from where I am observing a teaching method for youth with learning challenges.

uh OM Namah Shivaya

uh OM Namah Shivaya
by Undakova

uh Om Namah Shivaya
uh Om Namah Shivaya
uh Om Namah Shivaya
uh Om Namah Shiva
repeat 2x

Lose control get on cruise control
move your soul let the groove unfold
so we can light the fuse "EXPLODE"
my heart purified they like "You so bold :)"
Courageousness is fueled by those
Times I ease my mind when I choose to hold
A space for devotion
withstanding commotion
Wise like OSHO
stay deep like the ocean
So I can tap into the notion
That my true self lives on when I am "open"
Don't front you know I got you open
Truthfully speaking you ain't never been broken
Perfect in every way
live your purpose and every day
you will surface and every thing
that is hurting will melt away
we gone work this so get away
from that negative energy
if you nervous remember these
simple words and just say and repeat
uh Om Namah Shivaya
uh Om Namah Shivaya
uh Om Namah Shivaya
uh Om Namah Shiva
repeat 2x
let me find out when earth day comes around in April I am going to have a sign that reads "I am from NEW YORK BRING ON THE GLOBAL WARMING!!"
Honestly you don't have to. Its time for ME to start buying my own music cause these joints R friggin HOT. Need to have these on my laptop
After this green juice I am going to hit up the night life in Brooklyn and Manhattan, Undakova Style. Pics coming soon.
Did you know that I have a "Secret Facebook Page" that even Mark Zuckerberg cannot log into. Only you can enter the site at undakova.com

You can Learn a lot of things from the Flowers

[caption id="attachment_1119" align="aligncenter" width="225" caption=""You can't learn a lot of things from the flowers""][/caption]
"You can learn a lot of things from the flowers" like Alice in wonderland/
muladhara chakra got me on another plan/
grounded to the earth snap like a rubber band/ back to the first stage Bija mantra "lang"/
lang lang repeat in til you sink in sand/
root your feet beneath the streets feel the earths demand/
worldly possessions seem unique but never will withstand/
the forces of nature our benevolent mothers hand/
with one touch you feel safer in the motherland/
jungle meets technology? they don't understand/
chosen ones who follow me "undakova fans"/
know only one is the father he orchestrates the grand/
scheme of your reality catch me if you can/
stay in the moment stay present look at the flowers with no hands/
they still grow wise possessing what they have inside the lotus rises…
in your life travels today. See a flower, then play catch & kiss with it. Put your nose in its ear and say 'they should make more like you'
so grateful for my landlord for maintaining a building with running hot water in Brooklyn. GOD bless him and his family.
Repainted the bathroom & cleaned it fully with hot steaming rice vinegar hot water for a sandalwood bath. The girl is sleep. Time to soak
Been doing some undakova secret operations for the karate neybas. When just being alive is it's own fitness regime :) that's a plus.
Must rest now. Taught over 10 young people Hip Hop Yoga after a long night of rehearsing for soon to be performances. The key is balance.
feeling like a well oiled machine, eating strawberries and drinking warm rice milk wondering, Do you know that you are invited to my event?
Just started to use a new existence system ie: Day Planner, scheduler. Thank you full moon. 6am its on. No snow day for the warm hearted:)

Love Commitment Marriage

Men marry women with the hope they will never change. Women marry men with the hope they will change. Invaribly they are both disappointed.-Albert Einstein
I thought I was the the only one insane enough to be in Prospect Park this late enjoying the full moon oops guess I was wrong. :)

5 minute blog about Cashflow 101

Ok I am going to write this blog in five minutes because I have a commitment to make to my Meetup.com/nyccashflow team. We call each other rat racers. Why? Well because we are a group of 300 plus people who work as accountants, lawyers, web designers, stay at home moms, and yes artist who are in the rat race so to speak. We have all read Robert Kiyosaki's book Rich Dad Poor Dad and we are interested in the topic of what the Rich do that normal every day people seem to over look and not do. For example did you ever stop and think that your house or car is not an asset? Well Robert Kiyosaki says that your house or car is not an asset because it takes money out of your pocket so its a Liability. While a house that you rent out is an asset just so long as it puts money into your pocket. Simple phrases like the one I just said keep us rat racers learning about real estate and building businesses so we can have enough assets to pay for our desired lifestyle and enough passive income to …

5 minute blog about Cashflow 101

Ok I am going to write this blog in five minutes because I have a commitment to make to my Meetup.com/nyccashflow team. We call each other rat racers. Why? Well because we are a group of 300 plus people who work as accountants, lawyers, web designers, stay at home moms, and yes artist who are in the rat race so to speak. We have all read Robert Kiyosaki's book Rich Dad Poor Dad and we are interested in the topic of what the Rich do that normal every day people seem to over look and not do. For example did you ever stop and think that your house or car is not an asset? Well Robert Kiyosaki says that your house or car is not an asset because it takes money out of your pocket so its a Liability. While a house that you rent out is an asset just so long as it puts money into your pocket. Simple phrases like the one I just said keep us rat racers learning about real estate and building businesses so we can have enough assets to pay for our desired lifestyle and enough passive income to …
Grateful that I can use facebook to keep up with the beautiful people in my life, in this world. You make NYC's bad weather warm & cozy.

Words of Wellness: Martin Luther King "I have a dream speech"

See the video here http://ping.fm/k8vBt

On the steps of the Lincoln Memorial, King evoked the name of Lincoln in his "I Have a Dream" speech, which is credited with mobilizing supporters of desegregation and prompted the 1964 Civil Rights Act. The next year, King was awarded the Nobel Peace Prize.

The following is the exact text of the spoken speech, transcribed from recordings.

"I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by t…

Martin Luther King Speaks for Freedom

http://www.youtube.com/watch?v=PbUtL_0vAJk

I am happy to join with you today in what will go down in history as the greatest demonstration for freedom in the history of our nation.

Five score years ago, a great American, in whose symbolic shadow we stand today, signed the Emancipation Proclamation. This momentous decree came as a great beacon light of hope to millions of Negro slaves who had been seared in the flames of withering injustice. It came as a joyous daybreak to end the long night of their captivity.

But one hundred years later, the Negro still is not free. One hundred years later, the life of the Negro is still sadly crippled by the manacles of segregation and the chains of discrimination. One hundred years later, the Negro lives on a lonely island of poverty in the midst of a vast ocean of material prosperity. One hundred years later, the Negro is still languishing in the corners of American society and finds himself an exile in his own land. So we have come here today to dra…

A Spiritual War

A Spiritual War
http://www.reverbnation.com/play_now/song_5195977
By Undakova
Even Dalai lama has to deal with inner drama its a spiritual war
President Obama has to use his word with honor its a spiritual war
From Pharoahs to the farmer no one quite escapes there karma its a spiritual war
Whether right or wrong you'll wanna to think back to this song cause its a spiritual war.
A spiritual war.


My lord what am I saying
Words are swords watch where you aiming
Are you sure of your mind frame and
are you pure and not containing
evil thoughts trapped in your brain can
be released if you would pray
but who has time for meditation
in this life
heh thats the spiritual war
We all living it
Til this day we giving it attention, power, harmony, and love until our spirit lifts
People are you hearing this,
Life is like mirror its
always reflecting back at us what we have to bear in this
world just like a cross up on our shoulders til they burry us
yeah we speak various
dialects and languages
thinking that we differen…

Let It Go

Let it go Let it go
http://www.reverbnation.com/play_now/song_5192113
By Undakova
Let it go Let it go
Let it go let it go
In relationships let it go
Don't try to control
Let it go let it go


With in relationships one needs detachment
I know you want to worry and show passion
Believing that you don't care if you don't take action
When you only forcing your outcomes to happen
In most cases that prevents what you imagined from happened in the first place
So you sad when you stuck handling the worst case
Scenerio
Detach with love let it go
Probably help your friendships to grow only God knows
Let your spirit flow
Your relationships are beautiful
Especially when the feelings mutual
And if its not and you feeling unusual
Then learn to set a boundary so both of you could grow
You got to love yourself
That's something you should know
And still love others
Sisters and brothers
Uncover the mysteries of God
Let your higher power step in and stop working so hard


Dear Haiti

Dear Haiti
By Undakova


Dear Haiti
We may not be there but we still hold you tight
Dear Haiti
I may not be there but I still hold you tight


Life is a process and so are we
So if we give up know whose going to hold the key
To unlock the universal power we
have within us to withstand how it be
When a tragedy hits and some how you see
The world upside down and the ground beneath your feet
makes thats that sound that makes cowards flee
That's when you'll hear these words that empower me
Look fear in the face and keep on going
And know that you are part of the all knowing Truth
that rest in every spirit not showing
Gain that strength let the force keep glowing
Cause its in side of you
I could see it in your heart
like the sun shining through
Look at the love you can spark
I am just too proud of you
Undakova Willpowa
This is just how we do
Dear Haiti
We may not be there but we still hold you tight
Dear Haiti
I may not be there but I still hold you tight
This goes out to all those people
Ya know, Dealing with the …

Be Thankful-Inspired by William De Vaughn

Be Thankful for What you've Got
http://www.reverbnation.com/play_now/song_6760452
By Undakova
William De Vaughn Sings:
Though you may not drive a great big Cadillac
Gangsta whitewalls
TV antennas in the back
You may not have a car at all
But remember brothers and sisters
You can still stand tall

Just be thankful for what you've got
Though you may not drive a great big Cadillac
Diamond in the back, sunroof top
Diggin' the scene
With a gangsta lean
Gangsta whitewalls
TV antennas in the back


You may not have a car at all
But remember brothers and sisters
You can still stand tall
Just be thankful for what you've got
Diamond in the back, sunroof top
Diggin the scene
With a gangsta lean, wooh-ooh-ooh
Diamond in the back, sunroof top
Diggin the scene
With a gangsta lean, wooh-ooh-ooh
Diamond in the back, sunroof top
Diggin' the scene
With a gangsta lean, wooh-ooh-ooh
Undakova Rhymes:
In this life you must be thankful for what you got
While you rising to the top.
You could drive a Cadillac
Rims spinning w…

Undakova Music Stats

Fans: 3622
Song Plays: 2424
Visits: 2508
Video Plays: 97
Widget Hits: 20534

ReverbNation Artist Report :: 2011-01-12


Undakova
New York, NY Hip Hop / Electronic / Experimental


Releases (0)
Genre: 4008 48
Global: 14139 171


Band Equity Score: 598
Current Rank in Hip Hop: 4008
Yesterday's Rank: 3960
Recent High: 679 (12/15/2010)

Total Fans: 3622
Top Demographic: 25-34, F
Top Region: US - NY
Top Recruitment channel: Myspace

Will Smith ? Inspirational words of Wisdom

See the video of Will Smith here http://ping.fm/KQqHA

Love life.

Greatness exists in all of us.

This is what I believe and I am willing to die for it., its that simple.

There is no shortcut to success.

Lay one brick at a time.

Focus on making a difference.

Represent an idea.

You have to believe.

Nothing is unrealistic.

Make a choice.

You really gotta focus.

Attack your fears

Be willing to die for the truth

Protect your dream.

You want something, go get it! Period

Will Smith - Inspirational words of Wisdom

Will Smith - Inspirational words of Wisdom

http://www.youtube.com/watch?v=GkrYX9EGUpM

Love life.

Greatness exists in all of us.

This is what I believe and I am willing to die for it., its that simple.

There is no shortcut to success.

Lay one brick at a time.

Focus on making a difference.

Represent an idea.

You have to believe.

Nothing is unrealistic.

Make a choice.

You really gotta focus.

Attack your fears

Be willing to die for the truth

Protect your dream.

You want something, go get it! Period
If you wait until all the lights are green before you leave home, you'll never get started on your trip to the top- author Zig Ziglar

#20 NEW Wellness tunes for 2011 and your healthy yoga practice.

See the official post with pictures and other stuff here http://ping.fm/XuTSB

Om Namo Bhagavate 7:12 Deva Premal Embrace
Cutting the Silk 3:43 Iskelu Oriental Spa
Oriental Spa 4:41 Iskelu Oriental Spa
Sleeping Woman 5:36 Luis Perez Tales of Astral Travelers
Dedication-center & Calm the mind-Aad Guray Nameh 7:25 SatKirin Kaur Khalsa Lightness of Being
Om Namah Shivaya 7:19 Benjy Wertheimer Voice of the Esraj
Call of Compassion, Pt. 1 4:01 Jonathan Goldman The Lost Chord
Bhairavi 3:54 Benjy Wertheimer Notes from Celtistan
Egyptian Shaman 7:47 Gerald Jay Markoe Meditation Music of Ancient Egypt
Glad to Exit 7:21 Danny Becher Touched By Sound
Palace 7:45 Deborah Martin & Cheryl Gallagher Tibet
Unfolding Mystery 8:20 Osho Musicians Osho Zen Tarot
Koda 7:47 Om Hellenkamp Rinzai Meets Rumi
Transience 5:59 Parijat Buddha Garden
Springtime 6:31 Sounds That Sooth
Northern Lights 8:34 Kamal Reiki- Whale Dreaming
Reflections On Water 5:29 Zen Hanami Reflection
Inner Light 6:23 Jonathan Goldman Frequencies…

#20 NEW Wellness tunes for 2011 and your healthy yoga practice.

Om Namo Bhagavate 7:12 Deva Premal Embrace
Cutting the Silk 3:43 Iskelu Oriental Spa
Oriental Spa 4:41 Iskelu Oriental Spa
Sleeping Woman 5:36 Luis Perez Tales of Astral Travelers
Dedication-center & Calm the mind-Aad Guray Nameh 7:25 SatKirin Kaur Khalsa Lightness of Being
Om Namah Shivaya 7:19 Benjy Wertheimer Voice of the Esraj
Call of Compassion, Pt. 1 4:01 Jonathan Goldman The Lost Chord
Bhairavi 3:54 Benjy Wertheimer Notes from Celtistan
Egyptian Shaman 7:47 Gerald Jay Markoe Meditation Music of Ancient Egypt
Glad to Exit 7:21 Danny Becher Touched By Sound
Palace 7:45 Deborah Martin & Cheryl Gallagher Tibet
Unfolding Mystery 8:20 Osho Musicians Osho Zen Tarot
Koda 7:47 Om Hellenkamp Rinzai Meets Rumi
Transience 5:59 Parijat Buddha Garden
Springtime6:31Sounds That Sooth
Northern Lights 8:34 Kamal Reiki- Whale Dreaming
Reflections On Water 5:29 Zen Hanami Reflection
Inner Light 6:23 Jonathan Goldman Frequencies - Sounds of Healing
Cats Sleeping on Clouds15:04Maneki Neko
Mani…
this time in 2009 I bought the domain name undakova.com, received 200 twitter followers, and made my first blog post and video. Why? haha :)

5 actions I do to wake up and remain in a positive frame of mind

Coming home to brooklyn from a long holiday stay in Manhattan with mom I realized more so how I like to start my day. I have several habits and rituals that take place in the beginning of my day that are unique to me perhaps.

1. Hop out of bed into something comfortable and go to a designated area of your home just for you.

For example. I hop out of bed and put on comfortable and warmer pajamas when I first get up. Most people might get out of bed and hop right into the shower to get ready for work but me I put on pajamas and then head into a room I like to call the "fitness room" of the home. Just to give you a sense of what's going on at this time well its 2pm. My girlfriend is doing yoga to the internet station she likes to watch called "Namaste Yoga" sometimes we do the yoga together for example yesterday when we were in Manhattan we did yoga together and the class was taught by my girlfriend. I really needed some instruction and she got me through an amazi…

‎5 actions I do to wake up and remain in a positive frame of mind

Coming home to brooklyn from a long holiday stay in Manhattan with mom I realized more so how I like to start my day. I have several habits and rituals that take place in the beginning of my day that are unique to me perhaps.

1. Hop out of bed into something comfortable and go to a designated area of your home just for you.






For example. I hop out of bed and put on comfortable and warmer pajamas when I first get up. Most people might get out of bed and hop right into the shower to get ready for work but me I put on pajamas and then head into a room I like to call the "fitness room" of the home. Just to give you a sense of what's going on at this time well its 2pm. My girlfriend is doing yoga to the internet station she likes to watch called "Namaste Yoga" sometimes we do the yoga together for example yesterday when we were in Manhattan we did yoga together and the class was taught by my girlfriend. I really needed some instruction and she got me through an amazing…

3 Positive Music albums I would love to own

So for the past two years I have found that by using LastFM a radio station website you can listen to and find some of the coolest music around for yoga classes or just finding relaxation in your life around your home etc. I have been listening to it constantly and buying songs from Itunes that I favorite from listening to lastfm. By the way Undakova can be found on Last fm as well . ..  shameless plug. But anyhow the point of this post was not to promote Last Fm or Undakova but to announce 3 of the good albums I have yet to buy but wish I could because I believe them to be so beautiful and worth every penny.  The first album I would love to own is:

The Spirit of Yoga by Ben Leinbach –Has The Hierophant plus 4 other good long meditative songs on it.

Another album would be Buddha moon album with songs by Chinmaya Dunster – My favorite is Full Moon, but Waning moon, and Waxing moon are all good for a new year in in peace and wellness.

And lastly I would like to purchase GRACE by Snatam Kau…
HELP PLEASE, Is there something I promised to do that is still incomplete between us. Can you remind me so it can be complete. Please :).
"You were born to win, but to be a winner, you must
plan to win, prepare to win, and expect to win."
— Zig Ziglar: author and speaker

10 of the most influential books I?ve read in 2010

Twitter Power: How to Dominate Your Market One Tweet at a Time by Joel Comm
Men Are from Mars, Women Are from Venus by John Gray
Awaken Healing Energy Through Tao by Mantak Chia
Catching the Big Fish: Meditation, Consciousness, and Creativity by David Lynch
Money Greed and God by Jay Richards
Worldchanging: A User’s Guide for the 21st Century by Alex Steffen
The 4-Hour Work Week: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss
The Gospel of Hip Hop: The First Instrument by KRS ONE
The Master Key to Riches by Napolean Hill
The Language of Letting Go (Hazelden Meditation Series) by Melody Beattie

Check the official Undakova Secret facebook blog here http://ping.fm/81nRF
Freestyle Mondays is back! Tonights special birthday set by Broke MC and Deathrow Tull is going to rock. 11pm- Bar 13, 13th & University.

10 of the most influential books I've read in 2010

Hello my neyba. This past year I was fortunate to have the time to have read many books from home and with peace of mind. Some of them I read each day only one page at a time. For example the books by Melody Beattie and KRS-One were meditational in my reading. I would read one page a day and meditate on the ideas and thoughts of the book each day.

Other books I read in a matter of weeks and skimmed through for example the book "Money Greed and God" and "WorldChanging." I sped read chapters faster than I would normally read through a book just to satisfy my own emotions revolved around the topics in the books and various subjects and viewpoints I was more interested in looking at over others.

The "Twitter Power" book as well as "Men are from Mars and Women are from Venus" to me were more like seminars where I would practice what I read in the book in real time as I went along. Same with the book by Mantak Chia.
Well I would prefer you check out the …

2009 til end of the decade commandments versus the 8 Ways.

Last year I created 10 commandments that really helped me along the way. The point of creating goals or affirmations in the New Year for me is to be a part of the designing process of your life. Let it go. And then look back and see how well you managed to keep to your word. You can check back at what you wrote every month or every now and then to keep you on track. These are the commandments I wrote for 2 years ago in 2009.

Thou shall be compassionate and patient with thyself

Thou shall eat healthy and exercise frequently

Thou shall be impeccable with your word

Thou shall build on a Financial Plan daily

Thou shall not take anything personally

Thou shall meditate 5 hours a week

Thou shall not make assumptions

Thou shall be a problem solver

Thou shall always do your best

Thou shall stay positive

So now here are some of my thoughts on 2011. In 2010 I was able to follow a format and way of living I called the 8 ways. I would usually wake up and from that point on until the end of the day I was focu…

2009 til end of the decade commandments versus the 8 Ways.

Last year I created 10 commandments that really helped me along the way. The point of creating goals or affirmations in the New Year for me is to be a part of the designing process of your life. Let it go. And then look back and see how well you managed to keep to your word. You can check back at what you wrote every month or every now and then to keep you on track. These are the commandments I wrote for 2 years ago in 2009.

Thou shall be compassionate and patient with thyself

Thou shall eat healthy and exercise frequently

Thou shall be impeccable with your word

Thou shall build on a Financial Plan daily

Thou shall not take anything personally

Thou shall meditate 5 hours a week

Thou shall not make assumptions

Thou shall be a problem solver

Thou shall always do your best

Thou shall stay positive

So now here are some of my thoughts on 2011. In 2010 I was able to follow a format and way of living I called the 8 ways. I would usually wake up and from that point on until the end of the day I was focu…