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Showing posts from October, 2011

http://youtu.be/eQFF1g1S8gg I was having a ball. Thank you Terrance for showing me such a great time

http://youtu.be/eQFF1g1S8gg
I was having a ball. Thank you Terrance for showing me such a great time in VA. I think this was the spark that will have me pursue getting my own bike in the near future. I loved it. Classic times.
PS like I said in my video “no disrespect to any one who is homosexual or bisexual or transgender etc.” Saying “no Homo” is simply a saying that has followed me from my younger days growing up in the lower east side of manhattan. Just jokes :)

http://youtu.be/oOImT5Gka6c I didn’t know I was going to explain the first time method. I didn

http://youtu.be/oOImT5Gka6c
I didn’t know I was going to explain the first time method. I didn’t know I was going to be driving down the road with Terrence in Virginia. I didn’t know I was going to begin randomly recording a conversation Terrence was having with me in the car. And this is what you get when you get the behind the scenes moments of Undakova. 4:12 I begin explaining the FIRST TIME METHOD. Hope you enjoy.  (A FLY ON THE WALL PRODUCTION !!)

After Completing a 10 day Vipassana Meditation Course

Its been a several days since I completed my 10 day Vipassana course in Blue Ridge Virginia. I have wanted to learn what it meant to experience Vipassana since 2007 and finally in 2011 I have attended a course that was well worth the wait. I am actually more thankful that I took my time before taking the course because I spent several years meditating in lotus pose and became accustomed to blocking out time simply to just be and clear my mind in meditation.



Vipassana as taught by S.N. Goenka has nothing to do with clearing or concentrating ones mind as I knew it in my past experiences of meditation. Vipassana 10 day courses are designed to "purify your mind" which is a much more intense process in my opinion. Why so intense? Well for me it was several things. Allow me list 3

The Timetable:

The first obvious intensified experience for me was based on the fact that I thought I already knew how to meditate in many respects. I was used to meditating on the surface of my mind and co…