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Showing posts from February, 2011
life can be hectic, busy, fast paced; all of those things. You can learn to practice yoga in 5min by reading OM YOGA Today by Cyndi Lee.
"Today, I will concentrate on making myself feel safe and confident. I will let myself have my awareness on my own time schedule"

http://www.youtube.com/watch?v=SiXCyISQSdE I met this guys brother down in the Union Square Subway s

http://www.youtube.com/watch?v=SiXCyISQSdE
I met this guys brother down in the Union Square Subway stop. He told me about his brothers success as a guitarist and an old school appreciator of music and musicians. Once I looked his brother up online at youtube I was introduced to the infamous and one and only Adam Rafferty. What a world we live in with such talented artist and creative people. Please let me be the first to show you after already a million hits a solo version of one of my favorite Michael Jackson Tunes Billy Jean.

Adam gives away FREE PDF lessons Tablature available at:

http://adamrafferty.com/freetabs


Connect With Adam Now!
http://www.myspace.com/adamraffertytrio
you know you are a "low economy budget" when you upload pictures to facebook in order to save space on your computer and camera memory. ouch

Slide Show and Audio of Undakova & Lucas Leto on Drums at Union Square plus more

http://smg.photobucket.com/albums/v467/Undakova/Undakova/Subways/?action=view&current=74dd619f.pbw

Why is organic food more expensive?

"Find out the basic reasons why USDA certified organic food is more expensive.

Kimberlie Cole
Livestock Farmer: West Wind Farms | http://www.grassorganic.com/

Alfred Farris
Grain Farmer: Windy Acres Farm | http://www.windyacresfarmshop.com/

Mary Rogers
Organic Crops Research Associate: University of Tennessee Department of Agriculture | http://organics.tennessee.edu/

Dr. Forbes Walker
Soil Scientist: University of Tennessee Department of Agriculture | http://organics.tennessee.edu/

Created by Michael Tapp | http://www.michaeltapp.com
Category:
Education

http://www.youtube.com/watch?v=5GURjuxZhW0 Mtume Gant. A great soul that I was blessed enough to go

http://www.youtube.com/watch?v=5GURjuxZhW0
Mtume Gant. A great soul that I was blessed enough to go to school with when we were yay high. I will never forget hearing him rhyme with the acoustics and reverb of a high school bathroom built for music and the performing arts when I use to carry my boombox with me to school.
Mtume aka Core Rhythm was always an emcee from the moment I met him but now he is a credited and internationally known actor in for films and theatre and is effective as playwriter and scholar as he is a beat master and lyricist. You can’t really mess with Core actually and the bottom line of this post is not how much he has accomplished or how far back we go but to see exactly what he is doing now. And feel it with this video up above. Check out Core Rhythm performing The Color Scheme @ Santos Party House, NYC on February 6th, 2010.

Video of Undakova Performing in Union Square courtesy of Street Performers

http://streetperformers.tumblr.com/
http://www.youtube.com/watch?v=uZDLSEdKh9Q
Episode 2 of Street Performers.

David J. Williams, a.k.a. Undakova, explains freestyle hip-hop and how the craft applies to his life.


Click over to Undakova.com to listen to his latest jams & connect with Undakova.

New video almost every week. Please let me know what you want to see!

YouTube
Twitter
Facebook Fan Page

http://www.youtube.com/watch?v=_wBZf90r_Z4 I recently got to see TOO DEEP Perform this song live at

http://www.youtube.com/watch?v=_wBZf90r_Z4

I recently got to see TOO DEEP Perform this song live at the RECOUP Lounge a few wednesdays ago. The brother is deep with it. He got a song about birds that I can’t wait to hear the audio of but the show was fly. Check the pics and this video by the one and only TOO DEEP spitting off the Hippie Hoodie Album. 
Album Due March 2011 
http://www.thehippiehoodlum.com
directed and edited by Pete Snyder
"Trying to change the outer is like seeing your unshaven face in the mirror and trying to shave the mirror."- Joe Vitale

http://www.youtube.com/watch?v=uZDLSEdKh9Q David J. Williams, a.k.a. Undakova, explains freestyle hi

http://www.youtube.com/watch?v=uZDLSEdKh9Q
David J. Williams, a.k.a. Undakova, explains freestyle hip-hop and how the craft applies to his hometown of New York. 

Click over to http://www.Undakova.com to listen to his latest jams & connect with Undakova. 

New video almost every week. Please let me know what you want to see!

http://streetperformers.tumblr.com/
http://twitter.com/strtperformers
http://on.fb.me/ehKv5V

Created by Michael Tapp. 
http://www.michaeltapp.com
I love my macbook, my iphone, my facebook peeps, and my geeky updating habits. But there is a time for all. Its now UNdeniably YOGA TIME
U.N.D.A.K.O.V.A. Universe Naturally Delivers All Knowledge Offering Vitality Automatically

http://www.youtube.com/watch?v=YOjoA4ndeTc 9 out of 10 times when reconnecting with Self Suffice ove

http://www.youtube.com/watch?v=YOjoA4ndeTc
9 out of 10 times when reconnecting with Self Suffice over the phone or in person or having a chat with his mom who is my mom I somehow wonder how is it I actually know this brother. How is it that I actually get to experience life on this planet with him and his blessed family. This man is a true legend in my eyes. The first time I ever decided to rhyme on a street corner in my neighborhood of the lower east side it was through his guidance and appreciation for who I was and what I had to say. I joined Self Suffice’s hip hop group called “Underrated” long ago in the early nineties hence my adaptation of the word Undercover for my alias Undakova. I was the secret ingredient and Self Suffice was the overall special sauce.
Anyhow enough about my relationship to Suffice. I wanted to hopefully be the introduction or reconnection to your relationship with him. From rhyming on a corner to a beat box to building in a personal conversation and practica…
exclusive behind the scenes subway performance photos, free music, video updates and more only at @Undakova page on facebook.
To make an apple pie from scratch, you must first invent the universe.-Carl Sagan

http://www.youtube.com/watch?v=cN_mm7aTYQw I always like to motivate others to watch collaborations

http://www.youtube.com/watch?v=cN_mm7aTYQw
I always like to motivate others to watch collaborations that are positive rather than negative. But I like the fact that the Beatles went in with the rhymes. Classic times. Check out COOLEST DUDES EVER on YOUTUBE and their hilarious  animation of the Beatles taking on Kanye and Eminem in a freestyle battle!

Written by CoolestDudesEver and A.J. of www.hostilehumor.com

Animation by Brendan Gallogly www.youtube.com/doniouz
came home from performing in NYC, swept my 4 floor walk up, at some cooked mushrooms, now watching FELA live. Its going to be hard to sleep.
wants to know what is the most important thing for you right now in your life? If the full moon could grant wishes what would you request?

http://www.youtube.com/watch?v=8xaC0ZKi9Hw Kid Lucky and Grey Matter kicked off the 5th year Anniver

http://www.youtube.com/watch?v=8xaC0ZKi9Hw
Kid Lucky and Grey Matter kicked off the 5th year Anniversary of the Hip Hop Subway Series with a big cipher starting in TimesSquare. Originally uploaded from Hired Gun of Say Word Entertainment and Urban Word. (some of the featured MCs are Breeze Eva Flowin, Chaz Kangas, Super King Armor, Rabbi Darkside, and Concept)
I love facebook yes I do but there is a time for everything. Clear the mind, align the spine, release the daily grind, its YOGA TIME.
sometimes I am up at 5am, eating wheatgrass, meditating, starting my day. Other times I am up at 5am from a nite out. Unpredictable NewYrker
"That which you resist stays."
— Dr. David Hawkins: Physician, spiritual teacher, and lecturer
Don't ask me how, but I am listening to Princes live show at the garden with my mom who witnessed it first hand this year. A-maz-ing. Wow!
great food, gratitude, a loving massage gone wild til we passed out for 1 hour & now a hot bath. GOD IS GOOD. Freestyle Mondays by midnight

Valentine Words of Wellness

This is what I have committed to saying out loud today. "I will open myself to the love available to me from people, the Universe, and my Higher Power today. I will allow myself to give and receive the love I want today. I am grateful that my heart is healing, that I am learning to love." jheah. Feels good to hear it. Enjoy your Love Day.

Happy Valentines Day to the RICH WOMAN in all of us

Hello Ratracers,

Today is Monday. Tomorrow is Cashflow Tuesdays at Earth Matters Cafe. I hope we all are thinking creatively on how to earn enough passive income to kiss our Monday worries goodbye.

Today is a special Monday though. It is Valentines Day. Valentines Day is a day for me where I get to express my love and be grateful for all the love in my life. I honor and respect my partner Mikyoung Song through the ups and downs of life.

Life can get a little dramatic especially when Cashflow is low and we all go through our financial difficulties. So in honor of Valentines day and all the women who are working toward Financial Freedom and as Kim Kiyosaki says "Hate being told what to do"I want to share this:

RICH WOMAN: The Book on investing for Women. It is written by Kim Kiyosaki. Robert Kiyosaki has the forward message in the book and he starts by saying "Behind every successful man is a powerful woman"

I bought this book for my mom years ago and after she has read i…

Happy Valentines Day to the RICH WOMAN in all of us

Hello Ratracers,

Today is Monday. Tomorrow is Cashflow Tuesdays at Earth Matters Cafe. I hope we all are thinking creatively on how to earn enough passive income to kiss our Monday worries goodbye.

Today is a special Monday though. It is Valentines Day. Valentines Day is a day for me where I get to express my love and be grateful for all the love in my life. I honor and respect my partner Mikyoung Song through the ups and downs of life.

Life can get a little dramatic especially when Cashflow is low and we all go through our financial difficulties. So in honor of Valentines day and all the women who are working toward Financial Freedom and as Kim Kiyosaki says "Hate being told what to do"I want to share this:

RICH WOMAN: The Book on investing for Women. It is written by Kim Kiyosaki. Robert Kiyosaki has the forward message in the book and he starts by saying "Behind every successful man is a powerful woman"

I bought this book for my mom years ago and after she has read i…
spoke to GOD, family, close friends, myself, the music then my babe. We sweated on the dance floor then sweated til sunrise. Resting now :)
is "taking it back." On the Sullivan Room dancefloor (FUNK BOX) with Tony Touch & DJ Fauzi! Dance your heart out tonight with me. CHURCH!
Sorry for the short advanced notice but come Valentines day I want to welcome everyone to the pre-launch of David 2.0. "LOVE is the message"
just got in from Djing music during candle light yoga at Ann Margaret's yoga studio. Then performed at Union Square. Sun shining inside.
"Start to feel differently about what you already
have, you will start to attract more
of the things you can be grateful for."- Joe Vitale
the song goes "when a women is fed up there is nothing you can do about it." I say "When a man is fed up with a women being fed up its done"
forget that "we are all created equal" bull that we have been saying and living by. Some of us have been getting away with murder. Step up.

What are you thinking?

"Every thought, action, decision, or feeling creates an eddy in the interlocking, interbalancing, ever-moving energy fields of life,
leaving a permanent record for all of time. This realization
can be intimidating when it first dawns on us, but it becomes a springboard for rapid evolution."
— Dr. David Hawkins: Physician, spiritual teacher, and lecturer

Undakova hanging late in Earseph studios in Soho, Manhattan. Its aboutthat time to take the show on

[caption id="attachment_1513" align="alignnone" width="1024" caption="Undakova hanging late in Earseph studios in Soho, Manhattan. Its about that time to take the show on"][/caption]
"We either make ourselves miserable, or we make ourselves happy. The amount of work is the same"-Carlos Castaneda, anthropologist and author
Do FB event invites really work? Do I really have to send out a facebook invite to invite you to my show this Wednesday? Technology :/

At one time I use to work out of an office that I coined the “WillpowaCenta.” It was a

[caption id="attachment_1516" align="alignnone" width="344" caption="At one time I use to work out of an office that I coined the “Willpowa Centa.” It was a "][/caption]
you ever get tagged in a photo on facebook in a picture with you not in it. . . you stare at it confused. wondering why you were tagged?

http://www.youtube.com/watch?v=XVDi-ubywYo Just ran into OV on the train. Mr Oveous Maximus was on h

http://www.youtube.com/watch?v=XVDi-ubywYo
Just ran into OV on the train. Mr Oveous Maximus was on his way to a good time but even still he stopped to show a brother some love and let me perform one of my favorite songs for him and his lady. Such a classic gentlemen OV is and I am thankful to have him in my cypher. You can catch an audio presentation of what OV had to say when we caught up on the website Undakova.com in the journal section of the website. But for now check out this video of what he has done in the past. Peace to the real wordsmiths out there.
Ever notice that I have a Undakova Secret Facebook page that even Mark Z cannot access but you can enter it because you my friend?
Google it
Its beyond yoga time. Its like don't say anything for the next 2 hours straight and meditate with a candle and soft music time!

UNDAKOVA @ RECOUPE LOUNGE 210 Rivington Wed FEB, 9th 2010 8:30PM sharp.

The Recoupe Lounge is a cozy lounge/bar located directly at 210 Rivington Street. (near the deli and corner of Pitt St on the Lower East Side.)

At 8:30 Wednesday 9th 2011 begins the Vital Movement. FEATURING UNDAKOVA

The Vital Movement is an open mic showcase founded by Miles a.k.a.Megacyph with the help of other talented artist and advocates for human rights.

"We need to have universal health care. This is a Human Right and that's what The Vital Movement is designed to do; offer a platform for human rights minded artists to share their visions with the masses. As for doing something for our culture's father Kool Herc .... most definitely!!"-Miles Aka Megacyph

DJ Milkmoney on the turntables/Libby on the poetry/Lucas on the drums/Zaquan on the drum machines and beat samplers/

This is as raw and uncut as you gonna get on a Wednesday night as far as hip hop culture goes on Rivington in the Lower East.

Its FREE although you could bring money to tip.

All tips are going to your d…

UNDAKOVA @ RECOUP LOUNGE 210 Rivington Wed FEB, 9th 2010 8:30PM sharp.

The Recoup Lounge is a cozy lounge/bar located directly at 210 Rivington Street. (near the deli and corner of Pitt St on the Lower East Side.)

At 8:30 Wednesday 9th 2011 begins the Vital Movement. FEATURING UNDAKOVA

The Vital Movement is an open mic showcase founded by Miles a.k.a.Megacyph with the help of other talented artist and advocates for human rights.

"We need to have universal health care. This is a Human Right and that's what The Vital Movement is designed to do; offer a platform for human rights minded artists to share their visions with the masses. As for doing something for our culture's father Kool Herc .... most definitely!!"-Miles Megaciph

DJ Milkmoney on the turntables/Libby on the poetry/Lucas on the drums/Zaquan on the drum machines and beat samplers/

This is as raw and uncut as you gonna get on a Wednesday night as far as hip hop culture goes on Rivington in the Lower East.

Its FREE although you could bring money to tip.

All tips are going to your drinks…
All my fam from the L.E.S. now on my FB page who go way baack with me to when I was called "DJ"!! Yes you! Come to PITT St Wed 9th! 8pm

http://www.youtube.com/watch?v=bFAhwS-NeNo This video was posted by my neyba Utkarsh of the one and

http://www.youtube.com/watch?v=bFAhwS-NeNo
This video was posted by my neyba Utkarsh of the one and only Beatards. Basically this song was life changing for me because when I was little they use to call me “DJ” as a nick name so this song was not only recorded well, and beautiful, but hit close to the heart with the good vibrations and messages it brought to my heart. Shouts to ZHANE with there low cut hair styles. True beautiful soul sisters. 

The Do's and Don'ts of taking a hot bath.

I am going to blog about the do's and don'ts of taking a hot bath.
Do take a hot bath with salts & candles.
Don't put so many candles around that you cause fire to your shower curtain.
Do take a bath for as long as you choose.
Don't take a bath for so long that you fall asleep in the bathtub.
Do tell your mate that you are taking a bath.
Don't forget to tell them how long you intend on taking it for so if they don't hear from you they can check to see if you are ok.
Do eat light before you take a bath.
Don't not eat at all and expect to have the energy to clean yourself from head to toe.
Do drink lots of water before your bath.
Don't not drink water and then not even think to leave a glass of cold water next to you in the bath tub.
Do meditate and cleanse your inner self.
Don't meditate in the higher realms without grounding yourself first before you finish your meditation.
Do get out of the bath slowly and handle your business.
Don't get up to handle b…
I don't know what time it is where you are located but over here its soak in a hot bath time. Wishing you wellness.
"Having a why—a powerful, compelling
reason—is the one thing no one can give you."
— Stephen Pierce: Internet marketer and author