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Showing posts from February, 2016

Blessed times

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Black Women & Yoga: Famous Memoirs Reveal Commonality

http://theburtonwire.com/2015/03/16/health/black-women-yoga-famous-memoirs-reveal-health-practice/

Even before I took my first Bikram Yoga class I would practice yoga every day at home based off of a pamphlet that illustrated several deep postures and meditations. I found the pamphlet in my moms room one day and it looked like it was from the 60s or early 70s at best. I remember before my beat cancer I would be concerned about her health and bring her to my yoga classes she often talked about how even though I am into yoga now she was doing it long before I even thought about it. Sending love to my mom and the all yoga moms out there who have light the path to a healthier life through movement and breath.

No Love Lost Valentines Day

Today, I will move forward with my life, despite what others are doing or not doing. I will know it is my right to cross the bridge to a better life, even if I must leave others behind to do that. I will not feel guilty. I will not feel ashamed. I know that where I am now is a better place and where I'm meant to be.  -The Language of Letting Go




"No Love Lost" by Undakova
featuring Layla Rose

Now I don't want to make to choice
Its just to hard to break it off
We should let nature take its course
So in the end there's no love lost

No love lost repeat 3x

They say its better to love than never loved at all
True but does that apply for me and you
I guess it does
Was it a worth while experience
I guess it was
Just because I never thought it happen to me
But it happened so naturally
I happen to be in the wrong place at the right time
I caught the wrong face with the right line
Opposites attract
or is it loves type blind
you might find connection in thi…

A new beginning

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