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Showing posts from January, 2017

The Resistance Manual. A project by STAYWOKE

Everybody has different ways of making a difference and standing up for what they believe in. Maybe this resource will be helpful in your efforts.

13 Year Old Physicists Drops some jewels On God.


“‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous,” said Dr. David Lewis-Hodgson. What’s truly incredible is that Weightless was designed to do exactly that- reduce stress. Marconi Union, the group behind the song, worked together with sound therapists to create carefully arranged harmonies, rhythms, and bass lines, all for one purpose- to slow the listener’s “heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.” THE COMPLETE LIST OF THE TOP TEN SONGS TO LISTEN TO WHEN YOU WANT TO REDUCE STRESS AND ANXIETY CAN BE FOUND BELOW, AND WE’VE EVEN INCLUDED A PLAYLIST WITH ALL OF THEM TOGETHER. 10. “We Can Fly,” by Rue du Soleil (Café Del Mar) 9. “Canzonetta Sull’aria,” by Mozart 8. “Someone Like You,” by Adele 7. “Pure Shores,” by All Saints 6. “Please Don’t Go,” by Barcelona 5. “Strawberry Swing,” by Coldplay 4. “Watermark,” by Enya 3. “Mellomaniac (Chill Out Mi…

I found this short verse in my facebook memories today

Get ya mind right. Using sight beyond sight.
Like Liono Chitara and the other Thundercats. 
Meditation while I rap. 
Multi-tasking like a bat. 
Using sonic radar to find my way up on the map. 
What you know about that? 
Focussing on breathing that/ positive prana
breeding fast like New York city rats. 
Come on New York give me dap. 
As I keep my health intact. 
Watching the yogi tea simmer
Like inspiration for my craft
You think you know the whole?
But you don't know the half
I thrive on you succeeding first so NOW get up on your path!

Written January 23rd 2011
by Undakova

5 actions I do to wake up and remain in a positive frame of mind (2011 Blog Post)

5 actions I do to wake up and remain in a positive frame of mind bed and put on comfortable and warmer pajamas when I first get up. Most people might get out of bed and hop right into the shower to get ready for work but me I put on pajamas and then head into a room I like to call the "fitness room" of the home. Just to give you a sense of what's going on at this time well its 2pm. My girlfriend is doing yoga to the internet station she likes to watch called "Namaste Yoga" sometimes we do the yoga together for example yesterday when we were in Manhattan we did yoga together and the class was taught by my girlfriend. I really needed some instruction and she got me through an amazing class which was really helpful. So anyway back to the "fitness room" in my brooklyn home. I walk into a predominately yellow room so on a gloomy day like today it still has positive vibrancy. Having an assigned room or area in your home for wellness is important.

2. Reading …

Now is the Time Audio and Song Lyrics

Martin Luther King:
We have also come to this hallowed spot to remind America of the fierce urgency of Now. This is no time to engage in the luxury of cooling off or to take the tranquilizing drug of gradualism. Now is the time to make real the promises of democracy. Now is the time to rise from the dark and desolate valley of segregation to the sunlit path of racial justice. Now is the time to lift our nation from the quicksands of racial injustice to the solid rock of brotherhood. Now is the time to make justice a reality for all of God's children.

It would be fatal for the nation to overlook the urgency of the moment. This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn of freedom and equality. Nineteen sixty-three is not an end, but a beginning. And those who hope that the Negro needed to blow off steam and will now be content will have a rude awakening if the nation returns to business as usual. 

Now is the Time 
By U…


The rise of The " New Negro Market"
US Gov't Propaganda circa 1950's America
Watch for Historical Perspective -Kaya

💜 🌌 Now is the Time: Undakova Update ⏰ ✨