A solution to thinking too much

Listen to Thinking too Much    and stop your thoughts from stressing you out Share Tweet Forward +1 Good Day        I have suffered from overwhelm and feeling stuck. Have you felt like you just have too much to do and not enough time?     Here are a few things that have helped.  Going to the GET DOWN and taking time to dance and release.   Deep meditation has helped (Dhamma.org) Relaxing in nature has helped. (your nearest park) Doing yoga has helped. (there are videos online) Talking to a trusted friend has helped. (get reinforcements) Journaling and organizing my mind (paper and a pen) I remember I tried cleaning around me while listening to the "Wisdom" album.  My mind was so overwhelmed I had to listen to the instrumental version of "Wisdom" without the words just to focus. So I took note of that. And as we move from "Wisdom" to "Health I would like to offer you a free instrumental called "Thinking Too Much".  May it help you overcome overwhelm.  Thursday Oct 15th: ) THE GET DOWN -in Tasha Blanks words- Hey you fantastic individuals, Weekly reality check begins now with an extra potent reminder courtesy of truth + beauty, Soul Camp, and my broheim Eric Stoneberg.   #igetbywithalittlehelpfrommyfriends You know all that shit in your head? The stuff that’s been worrying and judging and blaming and making you just the tiniest bit miserable all day? IT’S ALL FAKE. You’re making it all up.  & so am I.  Most of the time, our thoughts are just entrenched patterns with a stronghold on our neural pathways. Something like 80% of our conscious thoughts are things we think every single day. And we're probably not thinking them because they're true or even useful; we're just used to them. Know what’s never fake? The entire territory living below your head. The body anchors us to what's actually real: that which is strong and unstoppable and came here to do some really good things in this world. When we drop into a beat, reality takes over and rewires our brains intelligently by clearing out the crap that desperately wants us to believe it’s real, but ultimately just wastes our life. Dancing is just like brushing your teeth, except you're brushing your entire body mind + soul.What you listen to gets louder, so pay attention to the stuff that tells you you're totally capable of kicking ass, and that it's time to go produce some magic. Deal? I love you.  xo Tash //  The Get Down is OCTOBER 15th //   //  New #deephouseyoga mix is up  //  My fall NYC + tour schedule is live OCTOBER 25th  A DAY OF JOY Thank you for reading this far in this weeks EZINE   I’m grateful to share with you an event I am sponsoring. It is A DAY OF JOY! This is why I’m sending it to you… It’s a day of fun workshops for Mothers, hosted by Your Beautiful Child.  A DAY OF JOY There are wellness workshops (to include, deep relaxation, movement, and self expression) plus a gourmet vegetarian lunch is included. Do you know an amazing Mom and caregiver that would enjoy and most definitely DESERVE this?! I think you do :) A DAY OF JOY Because I am sponsoring this event, I get to invite my friends and offer you a discount!!! I really hope you can go. Use the promo code: Undakova for your discounted ticket price.   The information and flyer is in the link below, let me know if you have any questions, or if I can help you get set up to reserve your space. #ADAYOFJOY:   Promo code:  undakova NEW Album available on iTunes "Wisdom" Get beyond this mercury retrograde with "Wisdom". Download it from iTunes. Stream it on Spotify, Listen at DJundakova.com.