Skip to main content

11 Mindful Tips: How to Summer by Elephant Journal

Remember when we were children? Summer was endless, fun, full of possibility? Is it now just hot, busy, full of work with occasional parties or trips, and it all goes by too fast, now? This is for you.
Don't want to read this Letter from the Editor? Watch Waylon here.
When I was a boy, summer was all about…sun. The pool. Friends. Parties. Bicycling. Comic books. Counting change to buy a pack of baseball cards or play video games. No, I didn’t grow up in the 1950s. I grew up as a child, unrushed into adulthood.

Now, my summer starts in June and ends, seemingly, a week later. It’s busy, hot, fast, indoors is freezing with AC, there’re some fun parties and a few swims, and then suddenly the chill of Autumn hits and the college kids are back and it’s over and I have to wait another year for another summer and the chance that I’ll do it right.

So, this summer, I’ll take 40 years of tips and share those with you, if only to remind myself to Carpe Diem the hell out of this summer.

1. Don’t drive. If you have to drive, drive less. Get on a bus, bike to work (you can put your bike on a bus, usually), walk if you can—try to move yourself when you move. Take the stairs, instead of the elevator. Park a block or two away from wherever you’re going. Do anything you can to get yourself outside, with nothing over your head (no car roof) but the sky and trees and sunshine.

2. Bring your work to cafes, to pools, to nature. If you have such flexibility, take your laptop to a cafe and sit where you can see the outside. I even take my laptop to the pool and turn on my hotspot (freeeeedom!) and set my laptop inside a cardboard box that I can fold and unfold. The box serves as a photographer’s tent, which shades the laptop from above, and both sides. If you don’t have such flexibility, ask for it. Work at home a little more. Cafes, however, provide community. If you can’t leave the office, lunch outside. Take five minute breaks and do a shoulderstand or run around the block. Little movement = big benefits.

3. Hike, Bike, Walk. Doghike. Friendhike. If you’re going on dates, hike, don’t drink. Hike. Get out. Have no ambition about it—just go. Same goes for biking or walking. My mom walks to work. In Boulder, named happiests and healthiest city in the US many times over, folks old and young bike to work. Cleaner air for all, our hearts and lungs open up, our minds relax and clear.

4. Cancel your Netflix plan for the summer. I just did. Watch a movie only as a treat, not a routine. Instead, find a book that you want to read and take it to the park, the pool, on your hikes. Read by a river—it’ll be the highlight of your summer.

5. Don’t eat anything directly out of a package for a week. Starting now. Salads. Cooking at home. Apples. Bananas. No plastic unless it’s for a package you’ll then use in your cooking. Then, eat outside.

6. Plan less. Cancel more. Clear your calendar. Do nothing. Or do less. Rediscover open space and time. It’s heaven, and relaxing—a detox for our frayed nerves.

7. Make plans…to do nothing. Camping. A festival. But make sure they aren’t too planny–too full. Make space. During the week: Get up early and enjoy the morning! Go to bed early while it’s still a bit light outside….it’s wonderful.

8. Find and do work that you love. Then life becomes a sort of vacation, even if you’re working (too) hard. If you don’t love it, consider Kickstartering your dream, or building up your dream on the side. Now is the best time to begin to shift to a livelihood that you’ll want to get up for each and every morning. This is a big one.

9. Make gaps within your busy-ness. Don’t check your phone while driving, or walking, or biking. Maybe just keep your phone in your bag, off your person (healthier, anyway, as reflected in the fine print on cell phones these days). Allow gaps in your day, instead of filling them: gaps to look at the traffic, or sky or trees, or just whatever’s around you. Gaps provide space for relaxation, appreciation and insight—all good stuff worth making room for.

10. Get offline more. If it’s plugged in, put it on a powercord and unplug it whenever not in use. Make your default simplicity, not entertainment or busy-ness. Go get that Vitamin D.


Yours in the Vision of an Enlightened Society, 

Comments

Popular posts from this blog

Happy Hannukkah ⭐ BEAT x Blavity 💎 Happy Birthday James! 🎂

  BEAT logo on white background with black, blue, yellow, and red lines and arrows forming the letters B-E-A-T. Bridging Education & Art Together is in black text below the logo. Happy Hanukkah! A candlelight menorah between two blue stars of David with the words Happy Hanukkah in front. Today's the fifth night of  Hanukkah  and BEAT would like to wish everyone who's observing a happy and safe celebration.  Spin those dreidels and collect all those chocolate coins! But as the days go by and you light your menorah, don't forget to "light up" the days of your loved ones with joy and laughter as this turbulent year comes to an end.    Happy Hanukkah! Free Breakers Program for NYC Youth It's the season of giving and BEAT has some exciting news! We're offering a  FREE  4-Day BEAT Breakers Workshop for NYC students ages 7-18 years old. With schools closing for break, BEAT wants to make sure students still have access to fun and engaging ou...

Welcoming Women's History Month ⭐️

Welcome March Happy National Women's History Month Women's History Month is a celebration of women's contributions to history, culture and society. The United States has observed it annually throughout the month of March since 1987. BEAT Global is proud to have served and worked with many women all over the world. We will continue to spread the joy of music to everyone regardless of race, gender, ability or disability.  Happy Cerebral Palsy Awarness Month Cerebral palsy is a neurological disability, a condition marked by impaired muscle coordination (spastic paralysis) and/or other disabilities, typically caused by damage to the brain before or at birth. This affects thousands of children and adults worldwide. March is Cerebral Palsy Awareness Month, which allows us to celebrate and educate others about the disorder. BEAT Global is proud to have created a safe space where people of all abilities can feel...

7 Figure Secrets

Hola peoples, Here is the lowdown... Back in February of 2007, Mike Filsaime held a secret Private Workshop at an undisclosed location. Over 100 people paid $5000 for the Workshop. He then took those DVD's (Which now sell for $1297) and sold it out in record fashion in under 7 days to 2500 people. Since then... over 3000 people have paid for that information. The success stories that followed have changed the face of Internet Marketing. (Filsaime, along with his 37 Staff Members, will do $10,000,000 this year in sales and is credited with showing other marketers how to grow a 7 figure Business.) SO what?! Ok so this is why I am even talking about this at all. A) I like Mike and the information he provides for what I am up to in life. B) Mike hired an Internet Marketing Expert and Copywriter (That also attended the event.) Paid this "TOP GUN" $25,000 to watch all 16 DVD's of "The 7 Figure Code" and condense it into a Masterpiece... THE RESULT... An 85 Page re...