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New Years Day



So today is 1/1/09! So far so good. Do you see that the sun is shining bright? I just did some yoga. Wow I was seriously neglecting the body for a while. Glad to speak to my body and gently get the hint that I must keep at it for optimal health. Doing yoga from home is great. When was the last time you did some yoga?

Online I checked out the web podcast from yogatoday.com and took some hits from there. I also added some moves I learned from my Bikram Yoga LES practice. It was great because I added some music too.

On http://www.ilike.com/user/Willpowayou can see the songs I played today during the time of my yoga session and then I got into some other songs too. I am going to start using Ilike to update you on some of the songs I frequent and love. A lot of them I should be guilty of playing but hey in the 09 I can only be me right?

Anyhow hope you enjoy the rest of your new years day. Speak to you later.

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